About Us

Your Personal Trainers

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.


Jami Shields

Jami Shields

Owner/Fitness Director, Certified Personal Trainer, Wellness & Nutrition Coach, Weight Loss Specialist, Active Aging Coach, Pound Pro Instructor, Group Fitness Instructor, Barre Instructor, & U-JAM Instructor

Phone: (717) 701-8798

Email Jami: Team@FitForwardPA.com

I will always be a teacher at heart, but now I’ve chosen to focus my energy on teaching others how to be fit and healthy. I’m honored and blessed to work with people of all ages, shapes, and sizes gain confidence, to lose weight, get off medications, prevent cancer/promote life longevity with cancer, prepare for races/fitness competitions, train sport specific, help mothers get back to their “pre-baby” state, or just become over all more fit and healthier.

READ MORE ABOUT JAMI.
Carrie Meluskey

Hattie Kuhns

Studio Manager, Certified Personal Trainer, Speed & Agility Coach, Performance Enhancement Specialist

Phone: (717) 701-8798

Email Hattie: Team@FitForwardPA.com

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Sheila Goddard

Sheila Goddard

Certified Personal Trainer, Group Fitness Certified, Precision Nutrition Coach, Corrective Exercise Specialist

Phone: (717) 701-8798

Email: Team@FitForwardPA.com

Sheila loves to work with clients as a team to help them meet their goals. She has been an Army wife of 16 years and found herself topping the scales pretty close to 300 pounds. Six years ago she saw a picture of herself and knew she had to do something. She is currently a NASM Personal Trainer, ACE Group Fitness Instructor, R.I.P.P.E.D instructor, and Precision Nutrition Certified.

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David Sipes

David Sipes

Certified Personal Trainer, Certified Strength & Conditioning Specialist

Phone: (717) 701-8798

Email: Team@FitForwardPA.com

David has over 15 years of experience in the fitness Industry and has worked with individuals with a variety of exercise backgrounds, goals, and injuries. Those goals include weight loss, fat loss, enhancing athletic performance, strength, power and helping speed recovery after an injury or surgery. He has also worked with clients to help continue their rehabilitation process after they’ve completed physical therapy.

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