A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.
Owner/Fitness Director/Certified Personal Trainer
Phone: (717) 860-9161
I will always be a teacher at heart, but now I’ve chosen to focus my energy on teaching others how to be fit and healthy. I’m honored and blessed to work with people of all ages, shapes, and sizes gain confidence, to lose weight, get off medications, prevent cancer/promote life longevity with cancer, prepare for races/fitness competitions, train sport specific, help mothers get back to their “pre-baby” state, or just become over all more fit and healthier.READ MORE ABOUT JAMI HERE.
Certified Personal Trainer
Sheila loves to work with clients as a team to help them meet their goals. She has been an Army wife of 16 years and found herself topping the scales pretty close to 300 pounds. Six years ago she saw a picture of herself and knew she had to do something. She is currently a NASM Personal Trainer, ACE Group Fitness Instructor, R.I.P.P.E.D instructor, and Precision Nutrition Certified.CLICK TO READ MORE ABOUT SHEILA..
Certified Personal Trainer, Indoor Cycling, Power Med Ball & Body weight Group Fitness Instructor
Phone: (717) 798-6978
Carrie is a Certified Indoor Cycling Instructor, Certified Personal Trainer, Power Medicine Ball and Bodyweight Group Fitness. I am currently employed as a correctional officer at Cumberland County Prison. The inmates will tell you when you’re stressed out at work.CLICK TO READ MORE ABOUT CARRIE.
Phone: (717) 860-9161
As a fitness instructor for over 10 years she is an advocate for healthy living. Her goals in the fitness industry are to help people gain a more positive outlook on life through healthier living.READ MORE ABOUT TANYA HERE.