Author Archives: Jami Shields

31 Jan
0

Barre

By: Jami Shields – January 31, 2017

A fun and empowering class set to today’s hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, a ... Continue Reading

01 Jan
0

Designed to build strength and fitness through a variety of intense group intervals. In this class each individual will use a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Join Barb on Tuesdays 6:4 ... Continue Reading

01 Jan
0

Spin

By: Jami Shields – January 1, 2017

A high-energy class with great music and motivating Instructors leading the class through varied mixture of flats, hills & sprints while burning calories all the way. Individual bikes can be adjusted to suit the rider’s ability level, so youR ... Continue Reading

01 Jan
0

TRX

By: Jami Shields – January 1, 2017

TRX class develops strength, balance, flexibility and core stability simultaneously by leveraging gravity and the user’s body weight. Each exercise is performed at a basic level and has modifications to increase or decrease intensity making the class a ... Continue Reading

01 Jan
0

Pilates

By: Jami Shields – January 1, 2017

Fuses the free flowing resistance movements with balance balls, traditional mat work, and weights. This class will tone, strengthen and increase flexibility. Join Staci every Monday & Wednesday morning from 9:00 a.m. to 9:45 a.m.   Click HERE to ... Continue Reading

04 Dec
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Barb Romito

By: Jami Shields – category: – December 4, 2016

“As a high school/college field hockey official, I need to be able to be “in the game.” I knew I wanted to be in better shape for the 2013 season, so I put my goal of losing 30 pounds and being fit in Jami’s capable hands.  She created a nutr ... Continue Reading

04 Dec
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Barb Brown

By: Jami Shields – category: – December 4, 2016

In August of 2014 is when I had my “reality check”. I had an appointment with a new endocrinologist. I was diagnosed with Hashimoto’s disease, aka…I was hypothyroid. We discussed my plan going forward with medication, and it was th ... Continue Reading

04 Dec
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Jesse Mercado

By: Jami Shields – category: – December 4, 2016

Health and fitness has always been a big part of my life growing up. Now that I have my own family it is important that I implement both health and fitness in my kids daily lives. My kids are my life and they help to push and motivate me day after day. It ... Continue Reading

13 Nov
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Jami Shields

By: Jami Shields – category: – November 13, 2016

My name is Jami Shields and I am the owner/fitness director of Fit Forward in Carlisle. I’m a mother of three children, the wife of an Army veteran, and a former educator. I started my career as a second-grade teacher in the Harrisburg School District ... Continue Reading

30 Oct
0

Butts & Guts

By: Jami Shields – October 30, 2016

A butt-kicking, gut-wrenching, thigh-toning class aimed at improving your lower body and core. This class is for all fitness levels. Join Brittney every Wednesday evening from 6:15 p.m. to 7 p.m.