Avoid the weight gain over the holidays while still celebrating and enjoying them! You can get these in anytime, anywhere ~ perfect for the busy holiday season! For the Holiday Hustle, we’re kicking things up a notch and doing one round of 31 reps for each move for the 31 days of December. You can break the reps up however you want, it’s just about getting those moves done each day.
In addition to your workout, we’ll also be adding a lifestyle challenge every day in December. These will nourish you ~ body, mind, and soul, and help you show extra love to your friends, family, and this beautiful community. It’ll make every day a little brighter.
We know this season is filled with lots of celebrations, get-togethers, and treats. Let’s all aim to stick to these guidelines together ~
Choose two days a week for dessert and savor every bite! We’ll be sharing TIU approved holiday goodies right here on ToneItUp.com!
Make sure to sip water between each cocktail to stay hydrated so you wake up refreshed the next morning for your Booty Call!
Whether it’s a jog, walk in the morning with your coffee, or a stroll after work with girlfriends, we know you’ve got this!
Take a few minutes in the morning and jot them down in a journal. Putting pen to paper is so powerful!
Reach out to a new babe on Insta, comment on her pic, or chat before class in the Studio. You never know what a simple hello could lead to!
Learn how to make those holiday favorites a little healthier for you and your family whether it’s the big Christmas dinner, the party apps, savory sweets or those yummy cocktails we have alternatives for you to stay on track.
Remember to check in with us every day on Insta #FFHolidayHustle! We want to see you crushing your Toning Moves, completing your daily challenges, and celebrating this season to the fullest!
We want to see you do the hustle. Show us your best dance moves #FFHolidayHustle We tried and ended up with more of a jig.
You will receive an invite to our private Hustle Facebook page and all the info needed to have a happy and healthy holiday season on Dec 1st sent right to your email address.