Owner/Fitness Director/Certified Personal Trainer
Phone: (717) 860-9161
I will always be a teacher at heart, but now I’ve chosen to focus my energy on teaching others how to be fit and healthy. I’m honored and blessed to work with people of all ages, shapes, and sizes gain confidence, to lose weight, get off medications, prevent cancer/promote life longevity with cancer, prepare for races/fitness competitions, train sport specific, help mothers get back to their “pre-baby” state, or just become over all more fit and healthier.READ MORE ABOUT JAMI HERE.
Certified Personal Trainer
Sheila loves to work with clients as a team to help them meet their goals. She has been an Army wife of 16 years and found herself topping the scales pretty close to 300 pounds. Six years ago she saw a picture of herself and knew she had to do something. She is currently a NASM Personal Trainer, ACE Group Fitness Instructor, R.I.P.P.E.D instructor, and Precision Nutrition Certified.CLICK TO READ MORE ABOUT SHEILA..
Certified Personal Trainer, Indoor Cycling, Power Med Ball & Body weight Group Fitness Instructor
Phone: (717) 798-6978
Carrie is a Certified Indoor Cycling Instructor, Certified Personal Trainer, Power Medicine Ball and Bodyweight Group Fitness. I am currently employed as a correctional officer at Cumberland County Prison. The inmates will tell you when you’re stressed out at work.CLICK TO READ MORE ABOUT CARRIE.
Certified Strength and Conditioning Coach
Phone: (478) 396-9278
Health and fitness has always been a big part of my life growing up. Now that I have my own family it is important that I implement both health and fitness in my kids daily lives. My kids are my life and they help to push and motivate me day after day. It is important to me that I am able to teach my kids the importance of eating healthy and staying active. This mantra carries over into my training for each and every one of my clients.READ MORE ABOUT JESSE MERCADO.