Team

Jami Shields

Jami Shields

Owner/Fitness Director/Certified Personal Trainer

Phone: (717) 860-9161

Email Jami: Jami@FitForwardPA.com

I will always be a teacher at heart, but now I’ve chosen to focus my energy on teaching others how to be fit and healthy. I’m honored and blessed to work with people of all ages, shapes, and sizes gain confidence, to lose weight, get off medications, prevent cancer/promote life longevity with cancer, prepare for races/fitness competitions, train sport specific, help mothers get back to their “pre-baby” state, or just become over all more fit and healthier.

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Sheila Goddard

Sheila Goddard

Certified Personal Trainer

Email Sheila: Sheila_Godd@yahoo.com

Sheila loves to work with clients as a team to help them meet their goals. She has been an Army wife of 16 years and found herself topping the scales pretty close to 300 pounds. Six years ago she saw a picture of herself and knew she had to do something. She is currently a NASM Personal Trainer, ACE Group Fitness Instructor, R.I.P.P.E.D instructor, and Precision Nutrition Certified.

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Carrie Meluskey

Carrie Meluskey

Certified Personal Trainer, Indoor Cycling, Power Med Ball & Body weight Group Fitness Instructor

Phone: (717) 798-6978

Email Carrie: drmisdaisy@aol.com

Carrie is a Certified Indoor Cycling Instructor, Certified Personal Trainer, Power Medicine Ball and Bodyweight Group Fitness. I am currently employed as a correctional officer at Cumberland County Prison. The inmates will tell you when you’re stressed out at work.

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McKenna Welshans

McKenna Welshans

Registered Dietitian, Certified Personal Training and CPR

Phone: (717) 860-9161

Email Jesse: MW1348@Messiah.edu

Ever since I can remember, I’ve had a passion for fitness and education. I graduated from Messiah College in 2017 with a double major in nutrition/dietetics and exercise science and a goal of teaming up with others to inspire them toward pursuing a healthy lifestyle in a way that meets their needs. Nutrition and exercise go hand-in-hand, and I am very excited to use this background to assist others in their journey toward becoming the best version of themselves they can be.

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David Sipes

David Sipes

Certified Personal Trainer and Certified Strength and Conditioning Specialist

Phone: (717) 860-9161

Email Tanya: Jami@FitForwardPA.com

David has over 15 years of experience in the fitness Industry and has worked with individuals with a variety of exercise backgrounds, goals, and injuries. Those goals include weight loss, fat loss, enhancing athletic performance, strength, power and helping speed recovery after an injury or surgery. He has also worked with clients to help continue their rehabilitation process after they’ve completed physical therapy.

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